Vitamin A : Daily Requirement, Warnings, Side Effects, Sources, Benefits, and Deficiency

Vitamin A goes by various names and has many benefits, but there are side effects involved when taken improperly or taken in excess. Here we will explore general information of vitamin A, sources and supplements, and how much is required daily.

Sleepiness Diary

Collecting data on my own in order to monitor how well of a sleep I get during the night. Later it will help me get better sleep.

REM versus Non-REM Sleep Stage

Compare rem and non rem sleep stage periods. How are these sleep cycles different and when do they occur.

What are Different Types of Sleep Disorder

How many sleep disorders are there? The answer is close to 80. Sleep problems can exist in different forms.

Healthy Diet and Moderate Physical Activity for Good Health

How to promote good personal healthy with diet and physical activity? Research shows there are certain foods such as fruits and vegetables than can enhance body’s immune system, and so can exercising regularly to maintain muscle mass, control weight and keep joint flexibility.

Integumentary System: Skin Disease

Integumentary System – Skin is the largest organ of our body. It has many roles. Lets discuss some common skin problems and treatment options.

Esophageal Varices

Esophageal varices can cause bleeding because of the enlargement of the veins in lower part of the esophagus. It often occurs in people with severe liver disease from causes such as alcohol. Signs and symptoms are vomiting blood, low blood pressure, etc.

Pneumonia: Risks and Interventions

What is pneumonia and who gets it? How to know if you have pneumonia and steps to treat it.

ICP Signs and Symptoms

Intracranial pressure signs and symptoms, kussmaul breathing, PERRLA check and skin conditions.

Phenytoin, Nitroglycerin and Phosphodiesterase

About Phenytoin, Nitroglycerin and Phosphodiesterase.