On average the hair grows about half an inch length size every month and about six inches a year. But rate at which your hair grows depends on many factors. Hair grows up faster if you trim them often because it helps prevent breakage and split ends. Natural nutrients such as vitamin b complex and proteins makes hair healthy and grow long. Shampoo, conditioner and hair oil maintains your hair long before breaking apart. Your health plays a vital roles too; physical exercises keeps the blood circulation going to and from your head.
So as you see there are many things you can do to start growing healthy long hair. Many experts seem to believe the kind of diet and type of living people live plays a vital role in growth of hair. Healthy foods will include fruits, vegetables, whole grains, nuts, avocados, bran, figs, asparagus, broccoli, lettuce, brussel sprouts, cabbage, dark green leafy vegetables, oatmeal, soybeans, eggs, fish and many other. Hair oil treatments such as hot oil or even getting a massage on your head keeps and make your hair strong and healthy. Type of living plays a huge role since more stress can typically lead to shedding more hair more often. If you work outside in severe weather conditions such as on very sunny days, it can harm your hair. Smoking cigarettes, drinking caffeinated soda pops and eating greasy and fatty foods weaken your body’s potential for good hair growth.
It is said that your hair reflects the overall condition of your body. If you body is healthy, your hair will be healthy as well. There is no such thing as instant hair growth method that will help grow your hair right at this moment. And remember it is natural to lose couple of hairs a day because new hair grows to replace them. Typically human shed as much as 100 single hair pieces a day. If you hair is long you will notice it more often. But average human as about hundred thousand hair on any given day, ofcourse unless they completely shave their head.
However, if you are insisting on getting on a hair treatment remedy or some other kind of therapy and supplement to stop losing hair or even to have your hair grow fast we will list some top tips here. Eat and live healthy. Good supplement for hair growth include, but not limited to, vitamin b complex, vitamin b and e, folate, nettle, flax seed, folic acid, biotin, and inositol. Beta carotene is a very important contributer to hair growth. This is because hair is actually 90% made of a keratin protein. Try not to brush your hair hard and when it is wet. Get your head scalp massages with good natural hair oils. Avoid hair gels that contain harmful chemicals; instead use hair oil to mange the hair style you desire.