Healthy Diet and Moderate Physical Activity for Good Health

How to promote good personal healthy with diet and physical activity? Research shows there are certain foods such as fruits and vegetables than can enhance body’s immune system, and so can exercising regularly to maintain muscle mass, control weight and keep joint flexibility.

How Much Water To Drink While Exercising

Drinking water is one of the most important thing you should keep in mind while doing exercise. Too much water can hurt you, but not enough water can dehydrate you. So how much should you drink while exercising?