What Effects Do Polyunsaturated Fats Have On Blood Cholesterol?

What Effects Do Polyunsaturated Fats Have On Blood Cholesterol?

Polyunsaturated fats are good for lowering blood cholesterol level since it contains omega-6 fatty acids. They are naturally present in many plant foods and seeds such as sunflower, soybean, walnuts, sesame, maize, corn, mayonnaise, margarine, cottonseed and safflower. Polyunsaturated fats decrease the bad cholesterol LDL (low density lipoprotein) and triglyceride levels. It also has omega 3 fatty acid which is healthy for our heart and are mostly found in seafoods. They help increase the level of good blood cholesterol HDL, which stands for High Density Lipoprotein.

Polyunsaturated fats are typically in liquid form at room temperature. Because they exist as a double bonded molecule, it is easier to break them down. Polyunsaturated fats are beneficial when eaten in moderation and consumed from foods. Their full beneficial effects are when they are about 30 percent of the total calories in the diets we consume in a day. Polyunsaturated fats contain 9 grams of calories.They are essential for the development and growth of our brain and body.

They include omega 3 and 6 fatty acids that our human body can not manufacture naturally but is needed for metabolic functioning. In conclusion, polyunsaturated fats contains fatty acids that negatively impact bad blood cholesterol level by decreasing it and positively effecting the good blood cholesterol HDL by increasing it.

| Published on July 4th, 2009 at 8:51 pm | Article of: food and drinks, Health | Resource for: , |

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2 Responses to “What Effects Do Polyunsaturated Fats Have On Blood Cholesterol?”

    weight loss issue on July 8, 2009 :

    Who knew there is such a thing as good cholesterol? Everybody thinks as long as it is cholesterol, it is bad. High density lipoprotein or HDL. What it actually does is that it helps remove cholesterol from our artteries and send them to our liver for recyle – reuse if possible and then excrete.

    Natty on December 23, 2015 :

    Hi! You have a good point. But as we know, our bodies cratee its own supply of cholesterol and eating food high in cholesterol only adds to our bodies (already ample) supply. Thus, high cholesterol foods may not directly cause problems relating to a rise in cholesterol levels but it isn’t helping any by packing in the extra amount.Also, I think I did mention in my post the amount of trans and saturated fat that are contained in the high cholesterol foods listed. So, readers should watch out for all these components in their diet.Thanks for the comment!

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